What is a cancer prevention diet

Cancer is becoming a killer disease worldwide. Every year there is an increasing number of people who die due to cancer-related cases. You need to be careful about what you take. Cancer has been highly related to the type of foods and one’s lifestyle. Below is a list of cancer prevention diet that you need to observe in your daily life.

1. Vegetables, whole grains, and fruits
   Plant food has been identified to be of great importance to the human body. They contain micronutrients that are very powerful such as the carotenoids and flavonoids which are strong antioxidants. They play a critical role in the human body by countering the damage of biological process that usually harms or kills body cells. Plant nutrients play a role also in reducing inflammation; inflammation has been linked with the slow development of cancer, plant nutrients will kill or even stop the development of cancer cells.
   Some plant compounds have been found to reduce or prevent the process of angiogenesis, where the tumors initiate the growth of new blood vessel in our body.
2. Berries, tomatoes, garlic, and cruciferous vegetables
   These are other plants that you need to include in your diet if you relay want to reduce the development of cancer. They are known to build high cancer prevention mechanisms equally. Red onions, papaya, pumpkin, cinnamon, apples, pomegranate, and broccoli, fruits contain important chemicals that are concentrate on their skin, so try as much as possible to eat the whole fruit.
3. Dietary fiber
   Be sure to take food that is rich in fiber content. Such food includes lentils, fruits, peas, beans, whole grains. Taking food rich in fiber plays an important role in ensuring food moves faster through the digestive system which prevents the buildup of carcinogens and estrogens which are associated with the development of breast cancer.