The top 5 foods to prevent cancer

Cancer is one of the leading causes of death worldwide affecting millions of people every year. According to research, the food you put on the table affects many aspects of your health which includes your risk of developing chronic illnesses such as diabetes, heart disease, and cancer. To be precise, cancer development is influenced by what you eat. There are many foods loaded with beneficial compounds that can decrease the risk of cancer growth. No one would want to battle this killer disease and that’s why we will present the top 5 foods to prevent cancer that will help you live a healthy life.

1. Fish
   Fatty fish like tuna, herring, and salmon are loaded with a type of fatty acid famously known as omega-3 fatty acid which has been found to reduce the risk of prostate cancer. If you don’t like consuming fish, it’s high time you add them in your anti-cancer diet. Alternatively, you can consume flaxseeds which are also loaded with omega-3 fatty acids.
2. Garlic and onions
   Garlic and onions are very common in every kitchen but did you know that they effectively prevent cancer? According to research, onions and garlic block nitrosamines formation. In simpler terms, nitrosamines are carcinogens that target various sites in your body such as liver, colon, and breasts. Both onions and garlic have pungent smells and you’ll be surprised to know that the stronger the smell, the more they have chemically active sulfur that works miraculously in preventing cancer.
3. Tomatoes
   Tomatoes are loaded with an antioxidant known as lycopene that helps in preventing lung and prostate cancer. For effectiveness, ensure that the tomatoes are properly cooked to release lycopene and eventually make it available to the body.
4. Apples
   Have you ever heard that an apple a day keeps the doctor away? Certainly, you have. According to experts, apples contain polyphenols which contain rich anticancer properties. Polyphenols are plant-based compounds with the ability to prevent cardiovascular disease, inflammation, and infections and according to some studies, it contains tumor-fighting and anticancer properties.
5. Broccoli
   Just like other cruciferous vegetables such as kale, cabbage, and cauliflower, broccoli contains phytochemicals known as glucosinolates that produce protective enzymes in your body. Besides, broccoli comprises sulforaphane that’s loaded with anticancer properties. Therefore, consume broccoli regular as they because they are most protective against cancers of the bladder, colon, mouth, stomach, breast, neck, liver and head.