Cancer Prevention Diets

According to health experts, there is no magic food or diet that is guaranteed to cure or prevent cancer. However, lifestyle factors can play a major role in lowering your risk of developing this fatal disease. One of these factors is diet. Even if you are already battling cancer, implementing the right diet is important because it will help you maintain your strength and emotional support to enable you to successfully go through your treatment. The right nutrition for cancer prevention should include the foods that support your immune system, protects your health and boosts your body’s ability to fight off cancer. The following are some of these diets;

• Take a lot of fresh fruits and vegetables Taking lots of fruits and vegetables can reduce your chances of catching cancer of the mouth, stomach, bowel, throat, and esophagus. Adults are advised to take at least five serves of vegetables and three serves of fruits every day. Children should have a slightly lower consumption while pregnant women should have a higher consumption. If you cannot access fresh fruits, you can take the tinned, frozen or the dried ones. They should be included in your breakfast, lunch, dinner, and dessert.

• Fiber and wholegrain cereals Fiber is also called roughage or bulk. It can be found in fruits, vegetables, and whole grains. When you take foods rich in fiber, they keep your digestive system clean and healthy. As a result, all the cancer-causing compounds keep moving through your digestive tract and can, therefore, cause no harm. A diet rich in fiber helps in preventing colorectal cancer, cancer of the stomach, the mouth and any other part of the digestive system.

• Reduce consumption of red and processed meat The many cancer studies that have been carried out show that there is a link between eating processed meat such as sausages and the risk of cancer. If you take approximately fifty grams of processed meat every day, you increase your risk of cancer by 20%.meat processors always use nitrate preservatives and other substances that increase the multiplication of cancer cells. Instead of eating too much red and processed meat, you can consume other sources of proteins such as fish, soy, eggs, and chicken.

• Take healthy fats There is no scientifically proven link between fat intake and cancer. However, a high-fat diet can lead to obesity and excess body weight. All these are risk factors for different types of cancers such as the cancer of the kidney, pancreas, bowel, and esophagus. Therefore, it is advisable to limit the consumption of saturated fats and take more unsaturated fats from fish, avocados, and nuts.It is therefore evident that what you eat and what you do not eat has a powerful effect on your risk for cancer. In case you have a history of cancer in your family, ensure that you make the right changes to your diet and lifestyle behavior. Your effort could make a huge difference to your health, both short-term and long-term. Ensure that you adhere to the above nutrition for cancer prevention.